Ever scrolled through Instagram and stopped dead in your tracks, totally captivated by a bike pic? Yeah, me too. But here’s the secret: the perfect photo is only half the…

Have you ever smashed a tough bike ride and felt energized and strong? If you think that intense riding can increase your testosterone levels, you might be wrong. Long-distance bikers often have…

Ever crushed a 100-mile ride feeling totally dehydrated? Believe it or not, pro cyclists can sweat up to 2 liters per hour! That’s why every cyclist needs a trusty bidon…

Ever wonder how cycling nutrition impacts your long-distance rides? According to a study from the Journal of Applied Physiology, nutrient timing, and composition are crucial for maintaining endurance in athletes,…

Imagine pedaling over 3,000 miles across continents, climbing steep alpine passes, and racing against the relentless ticking of the clock. This isn’t the plot of an epic adventure film; it’s…

Did you know that bicycle frame materials have evolved so dramatically over the years that today’s average road bike is nearly 20% lighter than its counterpart from 30 years ago?…

Have you ever peeled off your cycling helmet to find a troubling cluster of hairs inside? You’re not alone. It’s a concern that gets the wheels spinning for many cyclists—does…

Did you know that the elevation gain in a single day of the Tour de France can be equivalent to climbing Mount Everest not just once, but over four times?…

In a world where 45% of American adults suffer from a form of cardiovascular disease, embracing an active lifestyle is more crucial than ever. A pivotal study by the American…

Did you know that around 60% of people report experiencing gastrointestinal discomfort during exercise? As a passionate cyclist and connoisseur of all sorts of snacks, this statistic struck a chord…