When I stumbled upon a statistic showing that bicycling accounts for about 21% of all traumatic brain injuries among American sports enthusiasts, my curiosity about helmet safety for cycling was…

Are you an avid cyclist experiencing discomfort when you urinate? You’re not alone. Cycling is a popular sport and mode of transportation, but it can also have some unintended health…

Did you know that cycling, a popular form of exercise and transportation, can have a significant impact on foot health? In fact, research has shown that cyclists are at risk…

Did you know that cycling can burn a significant amount of calories? According to a study conducted by the American Council on Exercise, an average person can burn approximately 500-1000…

Do you are really interested in weight loss then you might have asked a curious question from yourself, is indoor cycling good for weight loss? We have prepared this complete…

Did you know that back pain affects 80% of adults at some point in their lives? It’s a common problem that can significantly impact our daily activities and overall well-being.…

Did you know that cycling is not just a cardio workout but also an effective way to build muscle? It’s true! Research has shown that regular cycling can have a…

Did you know that cycling is not only a fun way to explore your surroundings, but it can also help you achieve a flatter stomach? Yes, you read that right!…

Did you know that a surprising 61% of female cyclists experience some form of pelvic floor dysfunction? When it comes to cycling and pelvic floor health, many misconceptions and concerns…

Did you know that sciatica affects up to 40% of people at some point in their lives? That’s a staggering percentage, indicating the widespread prevalence of this condition. If you’re…